Make Mom Glow All Year Long

Make Mom Glow All Year Long

April 22, 2017News

10% off all gift cards of $100 or more. Make Mom glow all year long with a gift she can use towards her favorite Löyly treats. These Mom’s Special gift cards can be used year-round for any of our monthly specials, sauna visits, treatments, or skincare products. Limitations: may not be used towards already-discounted 6 or … Read More

Can you sweat out toxins?

Can you sweat out toxins?

March 15, 2017News, Resources

It’s Spring and time to get rid of the Winter sludge. Let’s detox! What does this mean, exactly? One of our most frequently asked questions year-round is: Will sauna cleanse me of my toxins? Can I go hard and party all weekend / season and be absolved by a visit to the sauna? The benefits … Read More

New Year and Deep Winter

New Year and Deep Winter

January 12, 2017Resources

It’s been a long, cold New Year so far here in Oregon and it’s only January 12th. Not only have we had more snow and ice than we’re used to, but for many of us the political climate is upsetting, leaving us feeling chilled and uncertain about the future. It’s difficult to know where to … Read More

Nalota

Nalota

October 21, 2016Profiles

What is your sauna routine and how does sauna improve your life? I come once a month, although twice would be ideal. My routine begins with the anticipation of the visit! The excitement builds the day following my visit until I return the next month. My day begins with an all-over yoga workout, lunch, shower, … Read More

Seasonal Transitions

Seasonal Transitions

September 8, 2016Resources

Why do seasonal transitions feel so difficult sometimes? As we head from the glory of Summer to the more subdued season of Autumn, it all feels a little abrupt. Just yesterday I was plunging into cold rivers and now I don’t want to leave the warmth of the bathtub. While this change in season and temperature … Read More

High Summer: Skin Care Part II, SPF

High Summer: Skin Care Part II, SPF

August 4, 2016Resources

As we enjoy High Summer in Portland, our in-house Skin Care expert, Heather Wade-Mills, gives us the latest research on SPF and your skin. As a teenager, I had a boyfriend who insisted that sunscreen was just a marketing gimmick to sell a product nobody really needed. For some reason, his denial of the valid … Read More

Darren

Darren

July 12, 2016Profiles

Löyly was opened with the idea that relaxation should be a regular part of life, not saved up only for big events or stressful times.  Not only is sauna preventative medicine, it is preventative relaxation and peace. We love to see this philosophy in action in the lives of our ongoing guests. Visiting us since … Read More

Summer Skin Care Part I

Summer Skin Care Part I

June 1, 2016Resources

Our in-house skin care expert and educator, Heather Wade Mills, helps us to find the middle path, balancing the healing qualities of sunshine with protective efforts to minimize skin damage. Summer in Portland is a glorious time! It can also be an intense time for our skin. The lack of sun we experience for the … Read More

Emily

Emily

May 30, 2016Profiles

Today we are profiling Emily, a wonderful person and long-time Löyly Wellness Member. What is your sauna routine and how does sauna improve your life? I sauna at least once a month, but often come in more regularly than that when I can. My routine is simple: bathe, breathe, cultivate stillness. I like to take … Read More

Sauna and the Art of Contemplation

Sauna and the Art of Contemplation

May 19, 2016Resources

Is contemplation a lost art? While it seems to be the territory of Philosophers and spiritual Seekers, I think we all need more of this humble pastime. To me, contemplation is a deeply necessary, and often missing, part of our daily lives. With the ever-present emphasis on productivity and action, we may not value this … Read More